Kerala Music and Boogie Tour

Music and boogie will be the words of psychological manifestation. It is a fundamental element of any culture which represents various emotions and moods. The fine mixture of music and dance can handle expressing subtle thoughts and refined ideas which enriches life of mankind through aesthetic experience and pleasure. Music and Classical Boogie of Kerala are one particular example which features of ages old traditions and rich social traditions. The culture of the God’s Own Country comes from both a Tamil-heritage region known as Tamilakam and southern seaside Karnataka. Kerala Folk Boogie followed with traditional music is about the most areas of Kerala Tourism. A number of the popular Classical Dances of Kerala are:

Kathakali:
This is actually the most renowned boogie drama of most Kerala dances. It really is a traditional dance-drama known because of its unique blend of books, music, painting, operating and dance. The term Kathakali means Story-Play. The themes of the Kathakali are religious in nature whose stories are extracted from the Mahabarat, the Ramayana and other ancient scriptures. It really is performed in a Sanskritised Malayalam text message. This boogie is usually performed only by men and feminine individuals are portrayed by men dressed up in women’s halloween costume. However, lately, women have began to become Kathakali dancer. This party is well known across the world because of its heavy palm gesture performance to mention the history.

Mohiniattam:
It’s the most sensuous party of Kerala. It really is about Mohini means a maiden who charms the attam and onlooker means boogie. This dance is well known because of its stylish and sensuous form of body movements which mesmerized viewers. The dancer reveals epics and legends shows through footsteps, rhythmic biceps and triceps movements and cosmetic expressions. The outfit of the party is off-white or cream shaded sari with a boundary of platinum brocade. The dancer is adorned with several jewelries which will make tinkling music as she dances. Ratings of visitors prefers to see this boogie throughout their Kerala tour in order to benefit from the fascination of abundant Kerala culture.

Koodiyattam:
This is actually the oldest performing fine art in Kerala which includes taken to light by UNESCO after great deal of thought as the Human being Heritage Fine art. This dancing style is 2000 yrs . old. This dance is dependant on expressions related to the individual thoughts like anger, frustration and happiness. To evoke thoughts artist use their hands, foot and eyes so that they can describe stories from mythological scriptures. The dance is conducted in the Sanskrit language.

Classical Boogie of Kerala is about the most attractions of travellers that they enjoy throughout their visit to the place. Tourists favor several party shows in order to enrich their Kerala Travel experience.

Kathakali and Mohiniyattam are two most well-known Kerala Folk Dances which is loved by tourists throughout their Kerala Head to. These dances are recognized for their expressions related to Indian mythologies and many human emotions.

Clash Royale Online Generator Tutorial from the screen

Clash Royale Online Generator Tutorial from the screen – They have probably heard of “Gaming with Molt”, “Nickatnyte” and “ChiefPat” and their known YouTube channels. They take their screen while playing. In this way, they can show a different tactics and gameplay styles. That’s why it’s a lot of fun to watch them. If you’ve ever wondered how they do it, or if you want to do it yourself, then we’ve created a step-by-step tutorial.

How it works  Online Generator

This online generator works quite simply and is very easy to use. You just need to follow these simple steps:

  1. Open the generator by clicking the “clash royale hacks” button below.
  2. Enter your user name. Look for uppercase letters, they are important.
  3. Enter the amount of jewels and gold you want.
  4. Click on the Generate button. Wait for the process to complete.
  5. A small verification may be required. Just to make sure you’re a human being. Just fill out one of the offered options completely and the process can be continued successfully. That’s all. After that you can enjoy your newly added jewels and your gold.

Many people need more than one account for this game. This is also possible if you only use one device. For example, if you need an additional account to try out new strategies and experiment. The reason for this is that you do not lose any trophies when the new strategy fails. Do you want to know how to do it? Just follow this step-by-step tutorial.

THE MOST RECENT Android os Devices Offering Hi-Fi and Smart Music

We knew a revolution was occurring when global smartphone brands launched in India some handsets adding Hi-fi and smart music as their main theme. Their motto for the Indian audience is that can be played Hi-fi and Live Smart. The offering was one-of-its-kind in the united states and became a benefit for music enthusiasts. Addressing the mid-range market, the manufacturing companies introduced music-based android phones in the purchase price selection of INR 15,000 to 20,000.

Happy Being attentive on Funtouch OS

The series was designed entirely for Indian customers to see Hi-fi music in the thinnest possible metallic body with a customised Funtouch OS. These crafted carefully, modern and light in weight handsets are filled with requirements to check the enthusiastic, of today enthusiastic and keen Indian children.

Infinite Downloads with Expandable Memory

To provide faster quickness that suits the superior acoustics quality of the devices, they include a Funtouch 2.1 (predicated on Android os Lollipop 5.0) OPERATING-SYSTEM. They are driven with a 64-tad Octa-Core Qualcomm Snapdragon processor chip with a space for storage of 16GB ROM and 2GB Memory expandable up to 128GB. The expansive storage area capacity enables you to download infinite music, movies and games, and gives you to browse and tell convenience.

Continue on with the Long-Lasting Battery

The musical experience is way better when you yourself have a long-lasting 2300mAh battery pack with stamina setting, allowing your android cellphone to be on and on for quite long. Adding to the delight is an curvy and ultra-slim body that blends correctly with its eagle eye engineering precision.

Double Dual Sound Speakers

The handsets have dual dual audio systems including two professional level 5 magnetic circuit audio speakers to get the slightest of noises and offer minimal distortion. Because the manufacturers focus on guaranteeing the best acoustics quality, they may have a unique audio tracks presenter at both ends of the telephone. 0 just.4mm in diameter, the 140 dots speaker creates an ultimate music.

Eliminate Disturbing Sounds with Pro-Level Sound Chip

Another feature which makes these to smart is the professional level Hi-fi chip. It could play music over 105dB and below -95dB with minimal possible audio distortion. It could produce high-fidelity quality with a dual chip music decoding programme to improve your overall music. To help make the experience better still, android phone manufacturing companies are carrying out development and research in areas related to enhancement of music quality.

After all, best android phones of this day and age need to boast of not simply the best technology or design, but the smartest also, best-in-class music features.

Moviestarplanet Hack – Do not download Vs download

As many of you know, there are usually two ways to hack a Moviestarplanet: you need to download the hack program and another so you do not need to download anything. I’ll talk about the differences between the two types of Moviestarplanet hacks and explain what kind is best and why. Come on!

Moviestarplanet Hack – No download required

The first way to make a Moviestarplanet hack is to find a hacking tool that does not require a download. There are many sites that advertise “No Moviestarplanet Hack Download Tools” and so on … These sites usually ask you to conduct some type of survey or bid to access the Moviestarplanet hack.

Although some of these sites actually work, most of them do not work. Here’s why. When you make a Moviestarplanet hack, the tool needs to directly access the Moviestarplanet servers to add the Starcoins, Diamonds, or VIP to your account. What happens with the “No download” Hack tools is that thousands of different players, all try to use the hack using the same access point (the website). This puts a red flag for Moviestarplanet administrators when they see lots of different players accessing their accounts through the same portal.

So that’s why most of the “No download” tools don hack ‘t work. Once MSP sees a lot of different players accessing the servers in the same way, it will close the access point and the hack no longer works. So beware if a website says you can do a Moviestarplanet hack without downloading a tool, they are usually a scam.

Hopefully this gives you a better understanding of why many of the hacks that do not require a download do not work. Now I will explain why the download type hacks work better.

Downloadable Tools Moviestarplanet Hack

Moviestarplanet hack tools that require a download are the most common types of hacks. This type of hack can easily generate thousands of Starcoins, Diamonds, or even a VIP membership and add directly to your account. Most downloadable MSP hacks do not require a survey or anything like that to use them. Here is how they work.

In order to use this type of msp hack, you must download a small program on your computer. Then you just have to install the program and it’s ready to use. Most of these hacks are very similar, sort of as illustrated below. All you have to do is enter your username and how many Starcoins or diamonds you want added to your account and then click “Hack”!

When you use a downloadable Moviestarplanet hack, computer creates your own access point to MSP servers as opposed to unloaded hacks where many players access the same servers through the same place. Since it is only on your computer accessing the servers through this point, it does not draw any attention from the Moviestarplanet administrators because it simply seems like they are normally playing the game.

This is why the downloadable hack tools are the best way to do the Moviestarplanet hack. The downloadable hacks are the safest way to add thousands of Starcoins, Diamonds, or even a VIP membership to your account! That’s why we mostly recommend downloadable type hacks on this site, because they work! Hopefully this clears up some confusion as to how the different hack tools work and why some work better than others. Best of luck moviestars!

Online Music – Great Music With Great Ease

Music is the most great way to obtain entertainment. Without music life would be flat and dry out. Everybody loves to hear music and since ages it’s been the most integral part of the lives. Over the full years, different styles and varieties of music have evolved. However, the true essence of music is to provide rejuvenation and joy. It has the capacity to soothe and calm our minds. It’s the easiest way to relieve our senses and relish life probably. If the massive development and advancement in technology has influenced every arena of our own lives, how do music stay untouched?

Technology in addition has lead to amazing changes in the wonderful world of music. The most recent trend in music is the advent of online music stores. Now some excellent music is on the internet through internet. The occurrence of online music stores has given new dimension and great hype to the present day music. The web has damaged the obstacles of distance and folks around the world can enjoy their most liked music without fretting about their physical locations. THE WEB sites and websites offer amazing services to the clients throughout the world as they may have awesome assortment of amazing music. Users can have amazing music at low prices.

This idea of online music gained enormous attractiveness during 2000 and since that time it offers increased regular membership and subscriptions often. Increasing numbers of people are counting on the web stores for latest and quality music. These full days, quantities of online sites are increasing that have large assortment of sounds and albums of most styles enormously. You may get the latest music on these websites .You can certainly find music and songs videos of your favourite pop star and artistes. By far the most exciting part of the sites is that one may pay attention to music before ordering it. These full days and nights various websites provide service of tuning in music online. They have robust music players with which songs can be shuffled, replay, fast re-winded and forwarded. Users can create their play-lists of chosen tracks and hear it online also. The web stores have a genuine range of categories with different music classifications. This strong segregation helps someone to find particular track or record easily.

Imagine 1 day you are feeling like hearing some old intimate classic music which is very little known or popular nevertheless, you like it. You understand the music lyrics nevertheless, you are not certain of the designers name or the record subject. It might be quite difficult that you can find this song in the local music store. You will need not get disappointed, because you can find your favourite track on the internet easily. These online stores employ a huge assortment of songs from old classics to modern hit numbers. Monitors of different styles and music styles can be found. Searching for Pop sounds, Jazz, Rock and roll music and a great many other different kind of music depending after your choice.

These music stores totally follow the many the laws of copyright which make certain you get the initial and high quality soundtracks. They have a central large and useful music repository which can help you find music easier and quickly. The ongoing companies offering music downloads to customers are accountable to the users. They provide reliable services unlike the most common file sharing programs on the internet.

The major reason behind the increasing reputation of the web music stores is because of the fast and productive option of the music. You’ll find desired monitors and albums without much trouble. These web stores are available on a regular basis which means you can seek out music at any hour of your day. Imagine great music reaches your fingertips a day, a week of the week. Online music portals are attaining tremendous success in the united kingdom. Music stores on the internet are very famous in London. People ardently admire this novel notion as it will save you time and great music without much work.

Clash Royale Cheats – Get Unlimited Gold & Gems without having to download anything

One of the most popular games these days that everyone has been really involved is Clash Royale. And for those who wanted the CoC (Clash of Clans) to be a kind of spin-off we saw their wish fulfilled when the creators of this game created another called Clash Royale. It has almost the same mechanics as the CoC and even most of its famous characters are present. Royale Clash is something I’d say that could be even better than Clash of Clans because of the many magical spells and cool stuff that involves the scenario.

This game will teach you to be more keen and skillful when it comes to finding winning strategies. This is both a role-playing and strategy game and based on its title, it involves kings, princesses and baby dragons, making it a legitimate Royal Battle while you are building your own community. Your goal is to earn rewards so you can progress in this game and maintain your good stats with your community. You would also need it to build your clan that will consist of many different characters from your team.

Clash Royale cheats  – On-line Generator of Gold, Gems and Elixir

It is really annoying to be at resource court while playing Clash Royale. You are either short of Gem, gold or elixir or have a small amount of Gem, gold and elixir, which is not enough to continue playing. So you have to either spend your money to buy them or work really hard and spend hours to earn gold and especially the Gem. But this problem is now of ancient history. Just for you we have set up a great cheat tool for Clash Royale, which will not only help you win the desired amount of Gem, gold and elixir but will also help you make your way Through the game and dominate other players and do essentially what you want because you no longer have to worry about your resources. You will not miss any more. With the Clash Royale Hack tool, you will have the power to get as much Gem, Gold and Elixir as you want. You just need to enter the desired quantity, and that to compatibility, do not worry. Our cheat tool is compatible with all Android devices and iOS. If you are worried about the security of your account, rest assured that your account will be completely secure. Our security systems will ensure that your account is not blocked at all costs and fall into any type of problem. With this great tool, you will be able to make the gameplay even more interesting and impressive. We hope you find our cheat tool very useful.

We have developed our Cheat of Clash Royale – Gold Online, Gem and Elixir Generator tool similar to our Cheat of Clash of Clans, which are used by a large number of users and they are 100% satisfied with this day . So what are you waiting for to use the links above to access our latest cheat tool.

Retro-direct bicycle transmission system

Transmission with 2 speeds but without change

At the beginning of the twentieth century, French inventor Paul de Martin de Viviés patented a transmission system that allowed two speeds and one pedaling that could be performed both to the right and to the reverse (back and forth). He put the name retro-direct, or what is the same, back and forth.

A first version of two chains was patented in 1869 by Barberon and Meunier, while in 1903 came a new model with a single chain by the bicycle manufacturer Hirondelle.

Retro-direct bicycle transmission system

There are different variants when running the Retro-direct system, but the most common is that consisting of two sprockets, one larger than the other that are connected to the plate through a path that allows the first pinion (the most Boy) when we pedal in a natural sense (to the right), the largest sprocket being in charge of performing the transmission of the rider when he pedals in reverse.

At the rear, the chain runs through a small pulley that is responsible for joining both chain sections, the upper (pedaling to the right), and the lower (reverse pedaling).

In this way we have the option of having two gears but without having to install any type of change, either the internal in the bushing or the external one used modernly in the systems of cassette.

With this chain system, the rider pedals right on the stretches on plain, while pedaling in reverse when facing any uphill slope.

With this configuration the cyclist should only pedal right or reverse to handle both gears. There is no need for any kind of shift system that selects one or the other gear.

Some amateurs modify the route of the chain so that the system works the other way around, that is to say, to pedal to the right when we face some rise, since that is this way with which the cyclist can develop more force on the bicycle.

By means of a pivoting spring sheave, the system allows the use of a change of plates within certain margins.

Advantages of the Retro-direct system

First, there are some clear advantages to the pure retro-direct bicycle (ie, without front derailleur that some aficionados implement as an additional gearshift system): it does not allow the chain to have any clearances or paths that allow it to exit or to hook.

The pinions mounted on the rear hub do not need any type of auxiliary system that produces the change of the transmission between one or another pinion. The rider only needs to change the direction of rotation to choose between one or the other.
It is therefore an elegant system of selection of gear in a very simple and simple.

But above all, the retro-direct bicycle is different: pedaling back to select the second gear produces a pedaling a bit rare and unusual. The musculature of the rider manages muscles different from those used in conventional pedaling.
If you decide to install a retro-direct system on your bike, you will notice that the reverse-pedaling sensations are quite different from those experienced in conventional pedaling.
We use different muscles and we use them differently in both form and form.

Disadvantages of Retro-direct system

When we pedal forward or reverse, there is always a free-wheeling pion (which does not use traction), so we always hear the ratchet noise from the drive that we do not use. It is a sensation somewhat different from that of a conventional gearshift, but it is easy to get used to.

Some people feel very strange when performing reverse pedaling. The system requires a certain learning curve, since many people have a tendency to pedal in reverse mode when what they really want is to use the freewheel, just as they would with a conventional bicycle.

It is not possible to place the pedals in a certain position to support the bicycle and prevent it from falling when we decide to leave it. However, it is a matter of becoming accustomed to a somewhat peculiar type of transmission.

Retro-direct mounting kits

There are many enthusiasts and fans of the world of the bike who choose to install for themselves this great unknown transmission system. The good news is, this is not a task too difficult or complicated to perform by any fan of the mechanics and DIY of the bicycle.

These are some of the tasks that we must carry out in a conventional bicycle with external change:

  • We must install a double pinion in the hub of the rear wheel.
  • Installation of a crazy wheel (pulley) on the right strap of the frame.
  • We need an extra long chain. Two new chain sections are recommended to avoid asymmetries.

Apart from that, the work involves removing the devices, cables and shirts involved in the rear and forward shift for a pure Retro-direct.

My big concern was to have to modify the frame in order to install the idler pulley. I have found another solution that does not imply having to solder on the frame any type of device.
The installation of two free wheels (pinions) on the bushing is not complicated. We need the bushing to be screwed, that is, it does not carry the traditional core system for the cassette.
Screwing two free wheels into a hub is not very difficult: as it happens, free wheels and lower brackets share the same thread (1,370 “x 24 TPI, with 60-degree threads It is an ISO thread, you know …) Ross. Harrop is simply screwed to the big free wheel in the bucket, bowl on the leftover threads of the big free wheel, and the small free wheel in the BB cup. Personally, I do not feel that bowl confidence would be enough to withstand the lateral pressure free wheels have to endure, so they resorted to a special adapter on the winch with a BB wire in the shop, but made of steel and much Thicker than the bowl. But in essence it is the idea itself. If you are lighter than I am, the bowl solution will probably work fine.

Finally, installing a crazy wheel (or two crazy wheels, if you choose my retro-direct variant) is left to your imagination. If it can be soldered, it will be easy to do. If you can not do it, creative reuse of collars, composite metal rods and bicycle parts will probably lead to a solution. I did this last about a Sunday in my garage, away from the shop, without even a thumbscrew, with only things from the home improvement store location, bow saw, drill and other basic tools, so it is definitely possible.

Topeak Alien III Bike Tool Set

The best multitool for fixing common faults

In this article we are going to talk about the multitool Topeak Alien III, excellent to fix eventual problems of mechanics of the bicycle. There is no doubt that the most frequent fault in a departure by bike is a puncture or a blowout of the tire.

However the most common breakdown is a puncture. On the road bike is quite frequent to have a puncture, usually due to small chinitas, pieces of crystals or wire.
Any object with a sharp or penetrating area is likely to pierce the wheel cover.
That is why the typical route runner should always carry a thousand eyes when making the road maps. We can not rely on the shoulders, where the road traffic is throwing all the remains of objects that are in the zone of rolling of the highway.

Topeak Alien III

Mountain bike (mtb) is somewhat less prone to punctures, but that does not mean it is totally immune to punctures. It is true that the tires usually carry more reinforced the tread of the tire, but that does not mean at all that it is totally immune to punctures.
While it is true that the tires are more reinforced, it is also true that the terrain where it is usually circular is in worse condition.

But do not lose sight of the purpose of this article. We are here to talk about the multi-tools that swarm around the cyclist universe, and whose main function is to fix that other universe of breakdowns that usually occur on our bike outside the famous punctures.

The multi-tools are usually classified according to the number of different tools that are at our service, and therefore, the different number of failures that we can tackle by getting out of them.

These are some of the different tools that we can find in a good multi-tool typical and well stocked gadgets.
For this occasion we will try the Topeak Alien III, predecessor of the Alien II that has been awarded several awards. They carry the same number of tools, the main difference being that the more modern weighs a little less and is more compact.

Description and advantages of various tools

Both the “Topeak Alien II” version and the “Alien II” version incorporate the mimo tool number, which is why for this article we will use the specifications of the latter.

It is a multi-tool with each of the utensils made of chrome vanadium stainless steel, high quality alloy and resistance.

It is considered as the best multi-tool of the market, both in quantity of utensils as by the quality of its gadgets (cachivaches).
If you’re after buying an excellent multi-tool to ride on the bike more quiet and safe, the benchmark is without doubt the multitool for the Topeak Alien III bike

It has 26 different functions, which I show below:

  • Phillips screwdrivers, which do not need presentation. The star key is used on a large number of devices on our bikes.
  • The keys for radios of two measures (14 and 15g), in case we need to center our wheels or we have to remove a broken radius that makes the camera of our wheels hairy.
  • To disassemble the wheel, we have the anodized demonstrable.
  • A T25 Torx wrench, which can be used, among other things, to remove the rear shift toe.
  • A flat screwdriver. Need comments?
  • An assortment of Allen wrenches in sizes 2, 2,5, 3, 4, 5, 6, 8 and 10 mm. Undoubtedly Allen or hex keys are the most used on our bikes with much difference with the second.
  • Stainless steel penknife and two compartments for two drawers. A sharp tool can be used for anything. To cut the excess of something to give an example.
  • It’s very clear, if you have a problem in the chain and you have the stump, then you’re definitely dead.
  • Commonly steel chrome shell (molybdenum chromium). Steel wire for easy handling of the chain.
  • Flat wrenches 8, 9 and 10 mm. Undoubtedly, fixed wrenches are always useful for tightening the pedals, the axle of the brakes or the axis of the bushings.
  • External size of the multiple tool: 8 × 4.5 × 4.5 cm. With a weight of 270 g.

To expand your knowledge of bicycle tools, take a look at the 8 most incredible tools for your bike and what to wear on a bike outing, as well as sixteen essential bicycle tools.

The Most Effective Core Exercises for Cyclists

Exercises for Cyclists

Cyclists rely much more on their equipment than runners or swimmers. However, in a sense, cycling is the most free and versatile exercise.

It allows to move outdoors, fast, on a machine that not only transports but the cyclist himself is the engine; You can cover great distances and varied terrain as well as a car and it is possible to enjoy this combination between body and machine in various circumstances, for example, take a bike ride alone or in a group, go to work, relax when the Day or competing in races.

If you are an experienced rider, you will probably know some of the benefits offered by this sport. Bicycling not only tones and strengthens the legs and shoulders, but also helps stretch the lower back, preparing it to swim and run.

Cycling is ideal for injured runners as it exercises the muscles of the legs, but the effort to do is much less. As for the development of aerobic capacity, cycling can be as effective as races.

In recent years, the introduction of “mountain bikes” – also known as off-road bikes (MTBs) – has broadened the enjoyment of cycling by allowing cyclists to cross paths and slopes that once were inaccessible. As these bikes allow for better maneuverability and a more upright position than race or ride bikes, many cyclists have adopted mountain bikes to ride in the city.

Choosing a bicycle is as important as adapting it to one’s own dimensions. In a study conducted by the US Olympic Training Center, race cyclists increased their cardiovascular efficiency by 8% to 14% by simply adapting their bikes properly, an effect equivalent to losing 5 kilos of body weight.

Exercises to practice cycling

The first step to becoming comfortable on a bicycle is to properly adjust; The second is to learn to handle it safely. In elect, the cyclists that are trained for an Olympic competition are so relaxed that they can rub without falling when they are in the middle of a platoon that moves at 40 kilometers per hour. The purpose of this domain is not only to avoid falls, but also to feel comfortable to conserve energy for forward propulsion. The riding techniques that appear on the following pages are designed so that the torso movements are minimized and the legs can do the work.

As the bicycle is such an efficient machine, it is possible to take a walk without ever reaching the desired heart rate. If the cardiovascular system is already in good shape thanks to other aerobic activity, you should familiarize yourself with the bike by walking a relatively flat terrain of 20 to 30 minutes three times a week for at least two weeks. Start each ride by pedaling first to 55 or 60 revolutions per minute to warm up; After 10 minutes, increase the cadence to 70 or 80 rpm and switch to a low or medium gear, which will raise the heart rate until reaching the desired range. Perhaps the most common mistake made by novice cyclists is to pedal in a too high gear, which will not only cause rapid fatigue but overload the knees. Use this initial period to concentrate on riding many revolutions per minute in low gear to improve handling skills.

Over the next two to four weeks, add a fourth day of cycling a week and go up some modest slopes twice a week. Try to do three tours for 45 to 60 minutes; At weekends you have to make at least one longer and relatively easy of about 30 to 45 kilometers. After 4 or 5 weeks, the technique should have improved greatly, and the cadence should be uniformly 75-90 rpm.

With this physical preparation as a base, in the third month of training you should have reached the point where you can ride for 45 to 65 kilometers at a time and increase the weekly distance by 8% or 10%. Add variety to the cycling program by climbing steeper slopes or with interval training. The goal should be to increase the heart rate by up to 80% of the peak during 3 to 5 minutes, followed by rest periods in which you can easily pedal in low gear for 5 minutes. Repeat this sequence three or four times. Vary the extent and intensity of the pedaling intervals, depending on how one sits, but do not exaggerate them; In general, experienced cyclists are limited to practicing interval training twice a week. Mountain biking also provides an ideal opportunity to perform intense pedaling intervals, since to cross rugged trails requires more effort than riding on asphalt.

After three months of increasing overall endurance, you will be prepared to train for specific events, with different demands. Riding for 100 kilometers involves increasing weekly training to at least 225 kilometers and being able to ride for two periods of 5 or 6 weights on successive days. For bicycle tourism it will be useful to spend at least two days a week to climb hills and also prepare the trunk to handle a bicycle loaded with equipment that can weigh between 15 and 20 kilos. Whatever your bike goals are, learning bicycle riding techniques and physical training exercises in this chapter will be helpful.

Best Position For Cycling

Best Position For Cycling

To ensure good posture, you have to choose a bicycle that fits with you. If the size of the frame is too large or too small, the bicycle will be uncomfortable to drive and you will not experience muscle pain in the neck and lower back. The standard sizes of the frames are aligned from 38 to 64 centimeters. To determine the correct size, measure the inside seam of your pants and subtract 23 to 25 centimeters. When straddling the bicycle, the top tube of the frame should be about 2.5 centimeters below your crotch.

Two other critical measures are the position of the saddle and the handlebar. Set the height of the saddle by having a friend hold the bike still while you sit on it. Place the heels on the pedals and pedal back.

A correct posture for cycling

If the height of the saddle is correct, you can pedal back with your knees only slightly bent to the bottom of each pedaling. If they are too bent it means that the saddle is too low, and will wobble and lose strength in pedaling when riding. If the knees do not bend, or if you have to stretch to reach the pedal, then the saddle is too high and you will force the knee joint.

Keep the horizontal level of the saddle or incline it slightly upwards. Adjust the handlebars 4 to 6 centimeters below the saddle. To check the correct height of the handlebar, mount with your elbows bent and your hands just below the brake levers. Look down at the front wheel axle. If you can not see the shaft because the handlebar is in the middle, then the handlebar position is correct.

When you pedal, bend at the waist. Do not shrink; Your back has to stay relatively straight. This position will allow you to adopt a relaxed and aerodynamic posture without restricting your lung capacity. Make sure you also keep your elbows bent to help absorb road shakes.